The average daily life in the 21st Century typically consists of a “to-do” list a mile long. We are a society that multitasks, overbooks, and has multiple responsibilities. This includes family, work, and recreation (if there’s time). Our sleep is deprived because of this. Stress is at its max. Our ...

Having the “blues,” feeling “down in the dumps,” having constant stress and anxiety; when these feelings occur over an extended period of time, it can change our biochemical responses, possibly leading to depression. Essential oils may assist in getting you out of the rut. In this article, we will e...

When you are adopting healthier habits, it can become overwhelming as to where to start. You might be asking yourself what to eat, what supplements to take, and whether or not to detox. Although I am very big on listening to your body, having a tool to target your focus is a game changer. The ZYT...