Having the “blues,” feeling “down in the dumps,” having constant stress and anxiety; when these feelings occur over an extended period of time, it can change our biochemical responses, possibly leading to depression. Essential oils may assist in getting you out of the rut....

When you are adopting healthier habits, it can become overwhelming as to where to start. You might be asking yourself what to eat, what supplements to take, and whether or not to detox. Although I am very big on listening to your body, having a tool to target your focus is a game changer....