As we age, maintaining optimal health becomes more challenging and more crucial. Our bodies undergo changes that impact muscle mass, cognitive function, and overall energy levels. Protein, often associated with bodybuilding or fitness, is essential in helping us navigate these changes....

It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. It may be hard to imagine that we don’t get enough nutrition when we see abundant food available 24/7, but it’s true. A recent study...

When we adopt eating cleaner and healthier there is a fundamental tool to have in place. That tool is the ability to read labels. Knowing what to look for and avoid, is a must. Especially when beginning the journey of eating more healthy! Here are a few important tips for reading food product...

We have so many toxins that our bodies are fighting every day. The human body has not changed that much since our ancestors, but we have a lot more coming at us than they did. Our body is not designed to fight off all these complex chemicals. We have natural protection via our amazing filtration...

Eating more healthy and clean really does require one to think about cooking at home more. Eating out and taking out is convenient, but it doesn’t always allow us to make the best choices. Meal prepping can save you time and money since you’re buying and preparing home-cooked food in...

We need energy food. It’s our fuel to keep us going, but could you be fueling your body with the wrong kinds of food and actually be draining energy instead? In this article, we will explore some common culprits of “energy snatchers.” You’re eating at least two of these...