As we age, maintaining optimal health becomes more challenging and more crucial. Our bodies undergo changes that impact muscle mass, cognitive function, and overall energy levels. Protein, often associated with bodybuilding or fitness, is essential in helping us navigate these changes....

Aging is a natural part of life, yet many of us seek ways to age gracefully, maintaining our vitality and overall health. While the journey of aging is inevitable, the path we take can significantly influence our quality of life. Cellular health is a crucial aspect often overlooked in the quest...