Meal Plans and Resource Guides

Peri-Menopause & Menopause Tool Box

This comprehensive package includes a 4-week Hormone Balancing meal plan meticulously designed to nourish your body, a recipe pack filled with delicious, hormone-supporting meals, the Herbs for Hormones Guide, and two additional resources with tools to optimize your well-being during this season.

 Hormone Health Bundle

Balance your hormones with our Hormone Health Bundle!

This comprehensive package includes a 4-week meal plan meticulously designed to nourish your body, a recipe pack filled with delicious, hormone-supporting meals, and invaluable clean eating tips to optimize your health.

Whether you're looking to boost energy, enhance mood, or achieve overall we

The Protein Pack

Your complete guide to high-protein meals, snacks, and strategies to reignite your energy and restore your health.

Protein is vital in maintaining lean muscle mass, supporting cognitive function, balancing mood, and keeping you full of energy. Yet, so many in your shoes struggle to get enough of it. Included is your four-week meal plan, meticulously designed to nourish your body, with recipes filled with delicious protein-packed meals. 

Free Balanced Plate Challenge~

For Women Over 35

Learn the art and science behind building a well-balanced plate without the diet culture mentality. Say goodbye to the confusion and frustration of meal planning and embrace a lifestyle of vitality, energy, and confidence.

Beyond Normal~Understanding Your Blood Lab Results

In this free guide, discover why your labs say 

'Normal'—But You feel anything but "normal". Discover the Hidden Truth with Our Free Guide! Let's bridge the gap between normal and optimal. 

Essential Oils - The Foundation

In this free eBook, learn what essential oils actually are and where they originate from.  In addition, this eBook will teach you how to determine the quality of oils and how to use essential oils safely.