Did you know you can use essential oils to help you sleep? Who hasn’t had some degree of sleeplessness? Whether it’s short-term because something is heavy on your mind, or if it is chronic and has been happening for an extended period of time, the effects of not getting...

Frankincense has been used in Ayurvedic medicine for centuries. It is typically obtained from the resin of the Boswellia tree, found growing in the mountainous regions of India, Africa, and the Middle East. The aroma is woody and spicy. The resin was used in ancient times as incense. In...

We need energy food. It’s our fuel to keep us going, but could you be fueling your body with the wrong kinds of food and actually be draining energy instead? In this article, we will explore some common culprits of “energy snatchers.” You’re eating at least two of these...