Navigating hormone and midlife health can feel challenging enough without invisible factors like endocrine-disrupting chemicals (EDCs) complicating the picture. Many women experience mysterious health symptoms that go unaddressed by traditional medicine, such as hormonal imbalances, fatigue, and...

So you’re feeling pretty miserable during a certain time of the month, or you’re transitioning into the next stage of life and are feeling a bit out of “whack”. There is a list of symptoms that commonly occur to women during this time, but you can rest assure that you are...

If you are looking for an essential oil to help with hormone imbalance, especially with PMS and menopause, Clary Sage is at the top of the list. First, let us explore where this powerful essential oil comes from.

Clary Sage (Salvia sclarea), is steam distilled from its flower buds and...