"How to Prioritize Your Health for Better Wellness and Energy"

In my years as a critical care and trauma nurse, I took away one foundational skill that is paramount in how I operate in my functional wellness practice and even how I approach problem-solving in my daily life. In the fast-paced and of...

Well, it's that time of year again. The start of a new year. A new beginning. It's time to make changes; to get that gym membership, start that diet, live a healthier lifestyle, or do that thing you have been putting off. A perfect example is, as you may have guessed, January being the peak month fo...

Navigating hormone and midlife health can feel challenging enough without invisible factors like endocrine-disrupting chemicals (EDCs) complicating the picture. Many women experience mysterious health symptoms that go unaddressed by traditional medicine, such as hormonal imbalances, fatigue, and moo...

As we age, maintaining optimal health becomes more challenging and more crucial. Our bodies undergo changes that impact muscle mass, cognitive function, and overall energy levels. Protein, often associated with bodybuilding or fitness, is essential in helping us navigate these changes. Incorporating...

Aging is a natural part of life, yet many of us seek ways to age gracefully, maintaining our vitality and overall health. While the journey of aging is inevitable, the path we take can significantly influence our quality of life. Cellular health is a crucial aspect often overlooked in the quest for ...

In today's fast-paced world, finding effective natural remedies to support overall health and well-being has become increasingly essential. Among the options available, Lemon Balm (Melissa officinalis) emerges as a potent botanical ally, offering a myriad of benefits ranging from improved sleep to e...

Every herbalist has a plant with which they have developed a connection. One of mine is Passionflower (Passiflora incarnata). Although I learned about this plant some time ago, I have recently built a deeper connection with it personally and for clinical consideration. 

When hearing the word “passi...

In a world buzzing with modern medicine, the age-old wisdom of herbal remedies continues to captivate those seeking a natural path to wellness. In this article, we’ll delve into the intricate world of herbs, exploring why they may not work unless you pinpoint their use. It’s important to understand ...

 Picture this: you wake up late for work, so you grab some fast food on your way, not thinking about the toxic ingredients used to make it. As you approach the city, the air becomes cloudy from all the pollutants, and once you finally get there, the heating or air conditioning, while providing comfo...

Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them, and each one is advertised with many health claims and compelling testimonials. The question is: Do they really improve skin and digestion, boost the immune system, increase energy, reduce inflammation, o...

It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good health. It may be hard to imagine that we don’t get enough nutrition when we see abundant food available 24/7, but it’s true. A recent study showed the top five n...

Nasal inhalers are a great way to gain the therapeutic benefits essential oils offer. They are for personal use, so you don’t have to consider others around you, such as pets, small children, or your work colleague in the next cubicle. There are specific ailments that will benefit from aromatherapy ...