The research is happening, and we can no longer ignore what’s coming forward about the benefits of CBD in health in wellness. One of those benefits is that of mood imbalances. In fact, it is recently being investigated in several neuropsychiatric diseases. We’ll explore why it works...

People, in general, have a hard time living in the present. In my opinion, It’s the number one obstacle that keeps people from living a full life. We are a society that lives anywhere but. We are either dwelling on what already happened or worried about what might happen in the future....

As a functional nutrition counselor, it is just one of the modalities I use in my practice, but it may very well be the approach that changes everything for my patients and clients. You have heard of functional medicine, but what about functional nutrition? Well, let’s take a look at both.

What does gut health have to do with hormones? When referring to hormone health and imbalances, one may not consider the digestive system’s impact and vice versa. When I speak to people about hormone health, they often only think about the sex hormones, such as estrogen, progesterone, and...