Have you all heard of Thieves oil? Thieves oil is an essential oil blend that is created from 6 individual oils. It originated during the Bubonic Plague epidemic in the 15th century that spread through Europe and Asia. The legend has it that 4 thieves stole personal...

Ever wonder why almost everybody that makes a New Year’s resolution ends up giving up by mid-February? You know you’ve done it; joined the gym, got on that diet, tried to quit smoking, etc. You come out of the gate strong for the first few weeks, if you’re lucky, you may have...

Change is good, but some people have a harder time changing than others. Let’s look at New Year’s as the perfect example. Every year, millions of people make New Year’s resolutions. At the top of that list is to get into shape and lose weight. The gyms fill up with new members,...

You are what you eat. We have all heard this, but how much of this is true?  I want to challenge this common saying. Don’t get me wrong, what you put into your body has a significant impact on your body, but there is something more to consider here. You probably learned back in grade...

Lifestyle is the best medicine!! This is the best way that I can describe health and life coaching. For someone to have transformation in their health or life, whatever area it may be in; physical health, emotional well-being, relationships, career, or spiritual connection. The key is to change...

Are there daily habits that you perform that you know are not serving you, but you continue them nonetheless? Habits are typically automatic things we do daily that take little conscious thought. They become just what we do, but changing them is not always easy, even when we decide to. You may...

First, what is vitamin D, and why is it so important? This vitamin is a hormone that is naturally produced in the body when you are exposed to sunlight. This is why it has been nicknamed “the sunshine vitamin.” The problem is that most people in the 21st century are indoors. Research...

Optimal health and wellness look different for everyone. What might work for some, may not always work for others. Every “body” is different and everyone’s circumstances vary, but what holds true for everyone are these 3 basic pillars that are essential for experiencing your...

Today, we will discuss how everything touches everything in health and wellness. When we speak about living a healthy lifestyle, most people think about the obvious; eat a healthy diet, get some exercise, get an adequate amount of rest, and address any illnesses that may pop up. Pretty...

Before I started studying detoxing and cleansing, I had never heard about the practice of dry brushing. This practice is highly recommended when cleansing but can also be beneficial as part of your hygiene practice. SO what is it, and what are the benefits?

What is Dry Brushing?

Dry Brushing is...

Although mindfulness and mindset complement one another, they are, in fact, different concepts. Mindfulness and mindset are undoubtedly essential to any transformation, whether in health and wellness, career, or even relationships when beginning your growth journey.

Mindset

Mariam Webster defines...

CBD is become extremely popular over the last decade, and with good reason. This article will discuss what it is, why it works, the benefits of CBD from using it, and what to look for when purchasing CBD.

Firstly, let’s take a quick look at what it is exactly. CBD stands for...