When we are looking to change our habits to achieve goals, one of the things that can  stand in our way of being successful, be it health, relationships, professional, etc., are our beliefs. These are the beliefs that we hold in our minds, about ourselves or the world around us, that you have likely...

Many things may be holding us back from reaching our goals and changing our habits; fears, beliefs, circumstances, self-sabotage, but one that I rarely hear mentioned is boundaries. When writing a series on obstacles in habit change, I initially hesitated with adding this one to the list. Still, the...

 Have you all heard of Thieves oil? Thieves oil is an essential oil blend that is created from 6 individual oils. It originated during the Bubonic Plague epidemic in the 15th century that spread through Europe and Asia. The legend has it that 4 thieves stole personal possessions from the deceased of...

Ever wonder why almost everybody that makes a New Year’s resolution ends up giving up by mid-February? You know you’ve done it; joined the gym, got on that diet, tried to quit smoking, etc. You come out of the gate strong for the first few weeks, if you’re lucky, you may have even gone a couple of m...

Change is good, but some people have a harder time changing than others. Let’s look at New Year’s as the perfect example. Every year, millions of people make New Year’s resolutions. At the top of that list is to get into shape and lose weight. The gyms fill up with new members, and through January, ...

You are what you eat. We have all heard this, but how much of this is true?  I want to challenge this common saying. Don’t get me wrong, what you put into your body has a significant impact on your body, but there is something more to consider here. You probably learned back in grade school that whe...

Lifestyle is the best medicine!! This is the best way that I can describe health and life coaching. For someone to have transformation in their health or life, whatever area it may be in; physical health, emotional well-being, relationships, career, or spiritual connection. The key is to change what...

Are there daily habits that you perform that you know are not serving you, but you continue them nonetheless? Habits are typically automatic things we do daily that take little conscious thought. They become just what we do, but changing them is not always easy, even when we decide to. You may have ...

First, what is vitamin D, and why is it so important? This vitamin is a hormone that is naturally produced in the body when you are exposed to sunlight. This is why it has been nicknamed “the sunshine vitamin.” The problem is that most people in the 21st century are indoors. Research has shown that ...

Optimal health and wellness look different for everyone. What might work for some, may not always work for others. Every “body” is different and everyone’s circumstances vary, but what holds true for everyone are these 3 basic pillars that are essential for experiencing your best health, both physic...

Today, we will discuss how everything touches everything in health and wellness. When we speak about living a healthy lifestyle, most people think about the obvious; eat a healthy diet, get some exercise, get an adequate amount of rest, and address any illnesses that may pop up. Pretty straightforwa...

Before I started studying detoxing and cleansing, I had never heard about the practice of dry brushing. This practice is highly recommended when cleansing but can also be beneficial as part of your hygiene practice. SO what is it, and what are the benefits?

What is Dry Brushing?

Dry Brushing is br...